WHOLE ALMONDS vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 7 out of 16 nutrient categories
WHOLE ALMONDS: 7
vs
NATURAL ALMONDS: 5
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 267 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 482 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |