WHOLE ALMONDS vs BANANA WALNUT BANANA CHIPS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
BANANA WALNUT BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 21.4 g | 55.9 g | |
| Fat | 50 g | 29.4 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHOLE ALMONDS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 206 MG |