WHOLE ALMONDS vs DRY ROASTED WITH SEA SALT MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 12 out of 16 nutrient categories
WHOLE ALMONDS: 12
vs
DRY ROASTED WITH SEA SALT MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 719 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 50 g | 75 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DRY ROASTED WITH SEA SALT MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 62 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 482 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |