WHOLE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 22.9 g | 16.7 g | |
| Carbs | 22.9 g | 36.7 g | |
| Fat | 51.4 g | 40 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |