WHOLE ALMONDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 22.9 g | 6.7 g | |
| Carbs | 22.9 g | 53.3 g | |
| Fat | 51.4 g | 30 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 743 MG | 200 MG | |
| Sodium, Na | 0 MG | 1,067 MG |