WHOLE ALMONDS vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 2
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 22.9 g | 54.6 g | |
| Fat | 51.4 g | 24.2 g | |
| Fiber | 11.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 743 MG | 636 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |