WHOLE ALMONDS vs CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 50 g | 19.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CONFETTI CRUNCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 500 MG | 129 MG | |
| Sodium, Na | 0 MG | 403 MG |