WHOLE ALMONDS vs SEXYPOP
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 5
vs
SEXYPOP: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SEXYPOP | Winner |
|---|---|---|---|
| Calories | 581 cal | 389 cal | |
| Protein | 20.9 g | 8.3 g | |
| Carbs | 20.9 g | 44.4 g | |
| Fat | 48.8 g | 19.4 g | |
| Fiber | 11.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SEXYPOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SEXYPOP | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Sodium, Na | 0 MG | 306 MG |