WHOLE ALMONDS vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
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REAL AND EARTHFUL wins in 5 out of 10 nutrient categories
WHOLE ALMONDS: 3
vs
REAL AND EARTHFUL: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 21.4 g | |
| Carbs | 20.9 g | 21.4 g | |
| Fat | 48.8 g | 50 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 179 MG |