WHOLE ALMONDS vs PURE ORGANIC
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
PURE ORGANIC: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 20.9 g | 57.1 g | |
| Fat | 48.8 g | 21.4 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PURE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 286 MG |