WHOLE ALMONDS vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE LIGHTLY SALTED MIXED NUTS wins in 8 out of 16 nutrient categories
WHOLE ALMONDS: 6
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 20.9 g | 21.4 g | |
| Fat | 48.8 g | 53.6 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | WHOLE ALMONDS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 143 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |