WHOLE ALMONDS vs ORGANICALLY YOURS
Nutrition comparison per 100 g serving
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ORGANICALLY YOURS wins in 9 out of 15 nutrient categories
WHOLE ALMONDS: 3
vs
ORGANICALLY YOURS: 9
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ORGANICALLY YOURS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |