WHOLE ALMONDS vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
WHOLE ALMONDS: 3
vs
HONEY DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 613 cal | |
| Protein | 0 g | 22.6 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 0 g | 45.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 0 MG | 355 MG |