WHOLE ALMONDS vs PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS
Nutrition comparison per 100 g serving
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PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 21.4 g | 55.2 g | |
| Fat | 50 g | 37.9 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 155 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 52 MG |