WHOLE ALMONDS vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
NUT & FRUIT WITH RAISINS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 232 MG |