WHOLE ALMONDS vs CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 10 out of 15 nutrient categories
WHOLE ALMONDS: 10
vs
CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 81.3 g | |
| Fat | 50 g | 14.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | CRANBERRY CARAMEL CORN CLUSTERS WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |