WHOLE ALMONDS vs ROASTED AND SALTED GET SNACKIN' PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED GET SNACKIN' PISTACHIOS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 4
vs
ROASTED AND SALTED GET SNACKIN' PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 21.4 g | 22 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 50 g | 46 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ROASTED AND SALTED GET SNACKIN' PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 120 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,040 MG | |
| Sodium, Na | 0 MG | 540 MG |