WHOLE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 482 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 21.4 g | 61.2 g | |
| Fat | 50 g | 24.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 153 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |