WHOLE ALMONDS vs BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS: 6
vs
BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 541 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 20 g | 48.7 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 13.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | BUTTER TOFFEE INDULGENT TRAIL MIX WITH BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 733 MG | 189 MG | |
| Sodium, Na | 0 MG | 365 MG |