WHOLE ALMONDS 100 CALORIE PACKS vs ROASTED SALTED TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS 100 CALORIE PACKS wins in 6 out of 11 nutrient categories
WHOLE ALMONDS 100 CALORIE PACKS: 6
vs
ROASTED SALTED TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS 100 CALORIE PACKS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 22.9 g | 15 g | |
| Carbs | 22.9 g | 47.5 g | |
| Fat | 51.4 g | 27.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS 100 CALORIE PACKS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS 100 CALORIE PACKS | ROASTED SALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |