WHOLE A2 MILK vs BULGARIAN CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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BULGARIAN CULTURED BUTTERMILK wins in 4 out of 11 nutrient categories
WHOLE A2 MILK: 3
vs
BULGARIAN CULTURED BUTTERMILK: 4
(4 ties)
Overview
| Nutrient | WHOLE A2 MILK | BULGARIAN CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE A2 MILK | BULGARIAN CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE A2 MILK | BULGARIAN CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 196 MG | |
| Sodium, Na | 52 MG | 96 MG |