WHITMAN'S vs SCHARFFEN BERGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITMAN'S: 4
vs
SCHARFFEN BERGER: 4
(2 ties)
Overview
| Nutrient | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calories | 486 cal | 488 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 62.2 g | 51.2 g | |
| Fat | 24.3 g | 37.2 g | |
| Fiber | 2.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Sodium, Na | 108 MG | 0 MG |