WHITMAN'S vs SCHARFFEN BERGER
Nutrition comparison per 100 g serving
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SCHARFFEN BERGER wins in 5 out of 10 nutrient categories
WHITMAN'S: 3
vs
SCHARFFEN BERGER: 5
(2 ties)
Overview
| Nutrient | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calories | 486 cal | 512 cal | |
| Protein | 5.4 g | 11.6 g | |
| Carbs | 62.2 g | 46.5 g | |
| Fat | 24.3 g | 34.9 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | SCHARFFEN BERGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 233 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 108 MG | 105 MG |