WHITMAN'S vs RAUSCH

Nutrition comparison per 100 g serving

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WHITMAN'S wins in 5 out of 10 nutrient categories

WHITMAN'S: 5 vs RAUSCH: 3 (2 ties)

Overview

Nutrient	WHITMAN'S	RAUSCH	Winner
Calories	487 cal	591 cal
Protein	5.1 g	9.1 g
Carbs	61.5 g	45.5 g
Fat	23.1 g	40.9 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	RAUSCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	RAUSCH
Calcium, Ca	103 MG	227 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	115 MG	114 MG

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