WHITMAN'S vs PALMER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WHITMAN'S: 4 vs PALMER: 4 (2 ties)

Overview

Nutrient	WHITMAN'S	PALMER	Winner
Calories	571 cal	531 cal
Protein	3.6 g	3.1 g
Carbs	60.7 g	65.6 g
Fat	35.7 g	31.3 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITMAN'S	PALMER
Calcium, Ca	143 MG	62 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	89 MG	109 MG

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