WHITMAN'S vs GLOW

Nutrition comparison per 100 g serving

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GLOW wins in 8 out of 10 nutrient categories

WHITMAN'S: 1 vs GLOW: 8 (1 ties)

Overview

Nutrient	WHITMAN'S	GLOW	Winner
Calories	571 cal	545 cal
Protein	3.6 g	6.1 g
Carbs	60.7 g	54.6 g
Fat	35.7 g	33.3 g
Fiber	3.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITMAN'S	GLOW	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	WHITMAN'S	GLOW
Calcium, Ca	143 MG	364 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	89 MG	121 MG

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