WHITMAN'S CANDIES vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITMAN'S CANDIES: 4
vs
DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | WHITMAN'S CANDIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 535 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 60 g | 46.5 g | |
| Fat | 28 g | 34.9 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S CANDIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S CANDIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 512 MG |