WHITMAN'S vs SUGAR FREE ASSORTED CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITMAN'S: 4
vs
SUGAR FREE ASSORTED CONFECTIONS: 4
(2 ties)
Overview
| Nutrient | WHITMAN'S | SUGAR FREE ASSORTED CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 59.4 g | 55.6 g | |
| Fat | 28.1 g | 30.6 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | SUGAR FREE ASSORTED CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | SUGAR FREE ASSORTED CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 141 MG | 153 MG |