WHITMAN'S vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 6 out of 11 nutrient categories
WHITMAN'S: 3
vs
CRUNCHY NUT BAR: 6
(2 ties)
Overview
| Nutrient | WHITMAN'S | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 20 g | 39.3 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITMAN'S | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 54 MG |