WHITMAN'S vs SUPERFOOD BAR
Nutrition comparison per 100 g serving
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SUPERFOOD BAR wins in 5 out of 10 nutrient categories
WHITMAN'S: 4
vs
SUPERFOOD BAR: 5
(1 ties)
Overview
| Nutrient | WHITMAN'S | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 561 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 69.7 g | 47.4 g | |
| Fat | 18.2 g | 40.4 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITMAN'S | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Sodium, Na | 167 MG | 35 MG |