WHITMAN'S vs THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.
Nutrition comparison per 100 g serving
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THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. wins in 7 out of 10 nutrient categories
WHITMAN'S: 2
vs
THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.: 7
(1 ties)
Overview
| Nutrient | WHITMAN'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Calories | 480 cal | 526 cal | |
| Protein | 4 g | 15.8 g | |
| Carbs | 68 g | 47.4 g | |
| Fat | 22 g | 36.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITMAN'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITMAN'S | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 7.6 MG | |
| Sodium, Na | 180 MG | 237 MG |