WHITLEY'S vs COCONUT & ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITLEY'S: 4
vs
COCONUT & ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | WHITLEY'S | COCONUT & ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 422 cal | 480 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 60 g | 56 g | |
| Fat | 17.8 g | 28 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITLEY'S | COCONUT & ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITLEY'S | COCONUT & ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 111 MG | 120 MG |