WHITEWATER VALLEY vs 100% LIQUID SIMPLY EGG WHITES
Nutrition comparison per 100 g serving
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WHITEWATER VALLEY wins in 6 out of 13 nutrient categories
WHITEWATER VALLEY: 6
vs
100% LIQUID SIMPLY EGG WHITES: 4
(3 ties)
Overview
| Nutrient | WHITEWATER VALLEY | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITEWATER VALLEY | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITEWATER VALLEY | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 140 MG | 163 MG |