WHITE&RED AWASE MISO SOYBEAN PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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WHITE&RED AWASE MISO SOYBEAN PASTE wins in 4 out of 10 nutrient categories
WHITE&RED AWASE MISO SOYBEAN PASTE: 4
vs
SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | WHITE&RED AWASE MISO SOYBEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE&RED AWASE MISO SOYBEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 4,833 MG | 7,200 MG |