WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA: 3
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 126 cal | 150 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 12.1 g | 13.7 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 54 MG | 208 MG | |
| Sodium, Na | 359 MG | 381 MG |