WHITE WINE SAUCE MUSSELS vs SPICY SHRIMP CALI ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
WHITE WINE SAUCE MUSSELS wins in 13 out of 21 nutrient categories
WHITE WINE SAUCE MUSSELS: 13
vs
SPICY SHRIMP CALI ROLL QBR: 5
(3 ties)
Overview
| Nutrient | WHITE WINE SAUCE MUSSELS | SPICY SHRIMP CALI ROLL QBR | Winner |
|---|---|---|---|
| Calories | 35 cal | 129 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 1.3 g | 17.8 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WINE SAUCE MUSSELS | SPICY SHRIMP CALI ROLL QBR | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WINE SAUCE MUSSELS | SPICY SHRIMP CALI ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 143 MG | 345 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |