WHITE WINE BALSAMIC MARINATED BABY BEETS vs CANTALOUPE SPEARS & RED GRAPES
Nutrition comparison per 100 g serving
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WHITE WINE BALSAMIC MARINATED BABY BEETS wins in 7 out of 12 nutrient categories
WHITE WINE BALSAMIC MARINATED BABY BEETS: 7
vs
CANTALOUPE SPEARS & RED GRAPES: 3
(2 ties)
Overview
| Nutrient | WHITE WINE BALSAMIC MARINATED BABY BEETS | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 15.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE WINE BALSAMIC MARINATED BABY BEETS | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 32 MG | 0 MG | |
| Potassium, K | 272 MG | 150 MG | |
| Sodium, Na | 88 MG | 7 MG |