WHITE WHOLE WHEAT ORGANIC BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 7 out of 14 nutrient categories
WHITE WHOLE WHEAT ORGANIC BREAD: 4
vs
SMALL BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT ORGANIC BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT ORGANIC BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 105 UG | |
| Niacin | 2.3 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE WHOLE WHEAT ORGANIC BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 175 MG | 88 MG | |
| Sodium, Na | 404 MG | 561 MG |