WHITE WHOLE WHEAT ORGANIC BREAD vs COUNTRY STYLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE WHEAT HAMBURGER BUNS wins in 9 out of 24 nutrient categories
WHITE WHOLE WHEAT ORGANIC BREAD: 7
vs
COUNTRY STYLE WHEAT HAMBURGER BUNS: 9
(8 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT ORGANIC BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT ORGANIC BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.3 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT ORGANIC BREAD | COUNTRY STYLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 151 MG | |
| Copper, Cu | 4.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 404 MG | 509 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |