WHITE WHOLE WHEAT FLOUR vs SUPER FINELY GROUND ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHITE WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories
WHITE WHOLE WHEAT FLOUR: 6
vs
SUPER FINELY GROUND ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | WHITE WHOLE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 323 cal | 600 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 67.7 g | 20 g | |
| Fat | 3.2 g | 53.3 g | |
| Fiber | 12.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE WHEAT FLOUR | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |