WHITE WHOLE GRAIN SANDWICH BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SANDWICH BUNS wins in 7 out of 14 nutrient categories
WHITE WHOLE GRAIN SANDWICH BUNS: 7
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 298 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 52 g | 55.3 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 134 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 574 MG |