WHITE WHOLE GRAIN SANDWICH BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE WHOLE GRAIN SANDWICH BUNS: 6
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN SANDWICH BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52 g | 53.5 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN SANDWICH BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 140 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN SANDWICH BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 581 MG |