WHITE WHOLE GRAIN SANDWICH BUNS vs APPLE FRITTER BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN SANDWICH BUNS wins in 10 out of 15 nutrient categories
WHITE WHOLE GRAIN SANDWICH BUNS: 10
vs
APPLE FRITTER BREAKFAST BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN SANDWICH BUNS | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52 g | 57.9 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN SANDWICH BUNS | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE WHOLE GRAIN SANDWICH BUNS | APPLE FRITTER BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 120 MG | 158 MG | |
| Sodium, Na | 460 MG | 355 MG |