WHITE WHEAT BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 7 out of 15 nutrient categories
WHITE WHEAT BREAD: 7
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 403 MG | 456 MG |