WHITE VERY THIN SLICED BREAD vs RAISIN SUNFLOWER
Nutrition comparison per 100 g serving
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WHITE VERY THIN SLICED BREAD wins in 8 out of 16 nutrient categories
WHITE VERY THIN SLICED BREAD: 8
vs
RAISIN SUNFLOWER: 4
(4 ties)
Overview
| Nutrient | WHITE VERY THIN SLICED BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 267 cal | 244 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 51.1 g | 43.9 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VERY THIN SLICED BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE VERY THIN SLICED BREAD | RAISIN SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 511 MG | 415 MG |