WHITE VERMONT SHARP CHEDDAR CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 2 out of 11 nutrient categories
WHITE VERMONT SHARP CHEDDAR CHEESE: 0
vs
PEPPER JACK CHEESE: 2
(9 ties)
Overview
| Nutrient | WHITE VERMONT SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VERMONT SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE VERMONT SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |