WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE wins in 6 out of 11 nutrient categories
WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE: 6
vs
SWEET ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 19.4 g | 28.6 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 170 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 448 MG | 544 MG |