WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE vs 5 MEAT BLEND OF SALAMI
Nutrition comparison per 100 g serving
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WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE wins in 5 out of 10 nutrient categories
WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE: 5
vs
5 MEAT BLEND OF SALAMI: 3
(2 ties)
Overview
| Nutrient | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 19.4 g | 29.3 g | |
| Fat | 8.2 g | 11.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | 5 MEAT BLEND OF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 142 MG | 177 MG | |
| Sodium, Na | 448 MG | 633 MG |