WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE wins in 7 out of 10 nutrient categories
WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE: 7
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 2
(1 ties)
Overview
| Nutrient | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 19.4 g | 22.4 g | |
| Fat | 8.2 g | 9.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE VEGGIE TOPPED WITH CREAMY SEASONED WHITE SAUCE | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 168 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 142 MG | 152 MG | |
| Sodium, Na | 448 MG | 792 MG |