WHITE VALENTINES COOKIE vs HAMMOND'S
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 6 out of 10 nutrient categories
WHITE VALENTINES COOKIE: 2
vs
HAMMOND'S: 6
(2 ties)
Overview
| Nutrient | WHITE VALENTINES COOKIE | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 69.1 g | 67.4 g | |
| Fat | 23.8 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE VALENTINES COOKIE | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE VALENTINES COOKIE | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 226 MG | 267 MG |